Sedona method eliminates the emotional load, makes the older programs work. Thus, we increase the amount of free memory and improve processing speed. Exemption helps preserve the wisdom acquired from experience, not wasting wasting energy and free memory. In other words, the more often we use the method of the better functioning of the human body system. A written release: what do you want from life? From time to time you will be asked to examine their feelings on paper, in a personal workbook. In our organization, we call this process "work release". I advise you to buy a notebook to spirals or simple notepad with whom you work, read this book. When read it all, throw scribbled pages. Keep these records are not necessary.