Listen to your heart. Do not count the punches, but only feel the rhythm of his beats ... Internally, look for terms in other parts of the body, pulsing in time with them - for example, on the neck, behind the knees, on the wrist. Go back to the breath ... Mentally perform the way that makes the air inhaled by you - through the nose, the trachea down to the light ... You feel like they are filled with air, and then release it ... Make a swallowing motion and try to feel your esophagus ... stomach ... whether there is some work? Do you have time to get hungry ever since ate? .. What are the feelings you know it now? .. Now descend below ... Here's your small intestine ... Does it now are any processes? .. Colon ... He has an S -shaped. On the right, in the abdomen, it first rises from the bottom up, then turns left and goes down again ... Do you feel that there is something going on? .. Your rectum to see if it is full? As soon as you want to release it? .. Now anus ... whether it is compressed or relaxed? ..