Returning to our example, suppose you want to eat a piece of cake. If you forbid yourself you are, thus driving itself into a deadlock. You salivate excessively, and his hands and reach for the cake. You feel deprived. The desire to taste the cake is firmly lodged in your brain, it increases the internal stress. In the end, you still eat a piece of cake or two days instead of one piece of you in the stomach sent just two. But if you let go of the feeling that forces you to feel like you want the cake, and then, if you still want it, eat a piece, it will be much easier. This makes it possible to get rid of the habit, and habit soon dies of itself.