Release may be second nature, which is now for the majority of us are suppression and expression. If we are still always something to do with your feelings, why do not they just let go? Step 5: If you get stuck, delayed, release the need to control, or the desire to break the deadlock. This step is so important that I devoted a separate chapter - "The key to serenity." This is a safety valve, Sedona Method, one single action that will get you back on the right track, if you stumble or get lost. Make no mistake: when we want to change or control their feelings, then we come to a standstill. But freed from the desire to control or change what we feel at the moment, we are changing the dynamics of what is happening.