Healing from the Hurts in Your Life Workbook is to aid men, women and children in overcoming the hurts they have had in their life so they can be more successful in whatever they do. This book lists four major areas of hurt to work on and then aids the participant in moving forward with their life. This isn't a skim quickly kind of book. You'll want to study the book and reflect in order to receive the most from the exercises. There is room in the book to write your study notes. This book's focal point is on an approach to obtain personal effectiveness. Healing from the Hurts in Your Life helps an individual work toward continuous improvement. Hass states we are responsible for our own lives. This book is not complex - it's simple and at the same time has powerful exercises. When you finish this book, you'll feel as if you've taken a seminar. There's no hype, hoopla or psychobabble - only straight forward English put in simple terms to aid everyone no matter what age, gender or sexual orientation. This book is great for just the individual and can also be used in a group self-help confidential setting.