There is another effective way to get out of depression - is to help those who are in difficult circumstances. Since depression nourish thoughts about yourself and preoccupation with self-interest, helping others separates us from these worries, when we penetrate deeply into the feelings of people are suffering. When someone's head goes in volunteer work - coached Little League , he was the elder brother, contained homeless - these studies has been shown Tice, proved one of the most potent ways to change the mood. But one of the redchayshih.Nu and at least some people are able to get rid of his melancholy, referring to some kind of supernatural power. As Tice told me, "Prayer, of course, if you are very religious, has a beneficial effect for any mood, especially depression."