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5. Place the breath left leg to the right, lift up your pelvis and lower your head to the floor between the straight arms. Try to pose reminiscent of a triangle with vertices at the heels pressed to the floor, the bases of the palms and the coccyx. Hold this position for a few breaths. (Pay special attention to this position - it can serve as a substitute headstand, since the upper half of the body is in an inverted position.) 6. On the next exhale, lower the floor first his knees, then his chest, then his chin. Do not move at the same time nor palm or feet - they are firmly pressed to the floor. The pelvis is raised above the floor, and look upwards - to the sun. Actually, this is a key position, "... Worship," in the performance of which it is possible, on the contrary, lowered her forehead to the floor and close your eyes. Hold this position for a few breaths.

A gleaner in clover fields by Ervilla Tuttle

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Author
Ervilla Tuttle
Publisher
Date of release
Pages
0
ISBN
2940018571315
Binding
Illustrations
Format for Download
PDF, EPUB, MOBI, TXT, DOC
Rating
3
28

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